Overall Health

Improve Your Overall Health with These 5 Stretching Benefits

February 20th, 2020

Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Are you exercising regularly but not seeing the improvements you want? If you’re not regularly stretching, this could explain why! Our physical therapy team would be happy to help you develop an effective stretching

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Physical Activity

Increase Your Physical Activity With These 7 Tips

January 20th, 2020

What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym. The simplest steps have a dramatic impact on health,

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effective pain relief without the use of risky drugs

Finding Effective Pain Relief – Without the Risks of Harmful Drugs

December 20th, 2019

Are you in constant or recurring pain that won’t let you enjoy your everyday life? Do you suffer from the effects of an old injury, a degenerative condition, or some other situation that calls for ongoing pain management? If so, then your first instinct might be to reach for medication — but hold that thought,

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