Morning Routine

How Your Morning Routine Can Change Your Life

July 10th, 2019

When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. At Next Level Physio, our physical therapy providers are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t

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Stay Active

5 Quick Tips for Less Pain and More Energy

June 20th, 2019

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Next Level Physio for more information regarding the use

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Simple ways to stay active

7 Simple Ways To Stay Active

October 20th, 2018

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, here at Next Level Physio, we recommend a few basic elements you can

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