Ankle pain relief

Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.

August 15th, 2019

There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do you know whether it is an injury that

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No meds

Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.

August 10th, 2019

It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504 million

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Morning Routine

How Your Morning Routine Can Change Your Life

July 10th, 2019

When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. At Next Level Physio, our physical therapy providers are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t

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