Ankle pain relief

Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.

August 15th, 2019

There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do you know whether it is an injury that

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low-back-pain

Tired of Lower Back Pain? Here’s What To Do

September 20th, 2018

Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost

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