Overall Health

Improve Your Overall Health with These 5 Stretching Benefits

February 20th, 2020

Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Are you exercising regularly but not seeing the improvements you want? If you’re not regularly stretching, this could explain why! Our physical therapy team would be happy to help you develop an effective stretching

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effective pain relief without the use of risky drugs

Finding Effective Pain Relief – Without the Risks of Harmful Drugs

December 20th, 2019

Are you in constant or recurring pain that won’t let you enjoy your everyday life? Do you suffer from the effects of an old injury, a degenerative condition, or some other situation that calls for ongoing pain management? If so, then your first instinct might be to reach for medication — but hold that thought,

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having back pain with no relief? it may be a herniated disc

So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?

October 10th, 2019

Do you wince when you bend over to tie your shoes? Is your back stiff, sore, and achy, especially in the morning? Do you notice numbness, tingling, and pain in an arm or leg? If you’re experiencing these issues, it’s possible you have a herniated disc. We encourage you to call our physical therapy office

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